Unique Methods - Faster, Stronger, SMARTER...

MMA for Self-Defense

St. Louis Training Circle MMA Club is a unique opportunity in St. Louis to train Mixed Martial Arts in a safe and healthy environment.

At our gym we have programs for all ability and fitness levels.

We have a Boxing QuickStart and also a Beginner's MMA Program for those just getting started.

Beginner's MMA is divided into two sections - Striking and Grappling Fundamentals.

After you learn the fundamentals of your sport our Intermediate / Advanced MMA Programs will become your new second home.

Our program is easier than you expect, and it gives you the skills and fitness level you desire. Don't put it off - pick the class that best represents you ability level, and get started now.


..begin fight training with US! Click here..

...there is a better way to train, and the common way is not always the better way...

MODERN MMA Training Methods for Cage or Self-Defense

MMA training for Beginners

Our method of training Boxing, Kickboxing and Brazilian Jiu-Jitsu is organized and will help you to learn to fight quickly and easily.

After you learn your basics, you can then use our unique training system to develop your own style and guide your own learning.

This is very different from the inflexible traditional instruction systems present at almost all Brazilian Jiu-Jitsu gyms. At the traditional gyms, you wrestle THEIR way, for years. Your growth is limited, and you do not have control over what you train or how you build your fight game.

At our gym, we use our Hydra Flowchart System to allow you to build your own fighting style within the Mixed Martial Arts fighting framework. The fundamentals teach you to fight - then you shape your game the way you like.


..start training NOW! Classes for ALL Fitness Levels

'...utilize the Hydra Flowchart to develop your own style and guide your own learning...'

We are No-Gi Judo and No-Gi Jiu-Jitsu Specialists

You can WIN too, just like these Mulligans did!

No-Gi Jiu -Jitsu is the style of Jiu Jitsu seen in MMA cagefighting.

It involves two contestants wrestling for position and submission and they do NOT depend on the jacket to control the opponent.

We teach beginners No-Gi Jiu-Jitsu on their very first day.

We are one of the few gyms in St. Louis that Specializes in No-Gi Jiu-Jitsu and Judo training.

Most Brazilian Jiu-Jitsu Gyms (including those in St. Louis) require beginning students to start their Jiu-Jitsu training with the jacket on (the Jiu Jitsu "Gi"). They will not teach No-Gi Jiu Jitsu to beginners - but WE WILL.


..start training NOW! Classes for ALL Fitness Levels

...We will teach both Judo and Brazilian Jiu-Jitsu to you without the jacket, the way it is used in the Cage or in Self-Defense...

St. Louis Training Circle MMA Club - Sweet-Science MMA Coaching

Beginners Boxing Fitness

In the following pages on this site we will explain that you can train MMA safely, in a healthy environment. We will show you that this kind of training has a much faster learning curve than the other methods currently on offer. And we will show you that we have way more fun than the "beat on you to teach you" gym members.

Our contest successes and medals our fighters have won prove that our method isn't just more fun and safer, but that it also teaches fighting skills quickly.

Our training methods are unique and effective. Our classroom environment is symbiotic and synergistic. We help each other train and learn. We teach one another, and we make some great friends and have a great time. Growth is addictive.


..click here to learn more...

'...our contest successes and medals our fighters have won prove that our method isn't just more fun and safer..'

mma classes pic

This Photo: "Learn to Box QUICKLY"

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