St. Louis MO MMA Gym - Fitness Fighting Fun

Classes in Mixed Martial Arts style Boxing / Kicking, Clinch Instruction (Grappling / Striking / Throwing / Takedowns), and Groundfighting Training (submissions / chokes / strangles / elbows / knees on the mat)

In our self-defense class you'll exercise MMA fight techniques from the fundamentals of Western and Thai Boxing; Folk and Greco Roman Wrestling; Judo and Jiu Jitsu

What you WILL see at your first Mixed Martial Arts Class at St. Louis Training Circle

When you first walk into our MMA class at our St. Louis MO training studio, you'll come in through the front door and tell the people at the desk that you are with the St. Louis Training Circle MMA Class. They should direct you to the big green sliding door at the very end of the hallway.. You'll walk through a lounge area that is open to all tenants of the studios and is supplied with vending machines for water, soda and energy drinks. You'll walk straight down the hall to the big, heavy green door that blocks the entrance to our training studio.

Slide the heavy door to the right (push hard, sometimes it sticks), and as you walk in you will hear quiet, friendly conversation and see guys standing around in open groups wrapping their hands for boxing practice. You'll see two large fighting rings with padded floors, some punching bags, and some open space for informal training.

Someone will notice you and step forward to introduce and welcome you. You'll immediately see no one has anything to prove - and no one wants you to prove anything. Everyone who shows up to be a friend is a friend.

There will be some informal conversation as we get to know you, and first we'll teach you your boxing / fighting stance and how to cover yourself to defend against some basic punches - and also how to throw those punches.

Each concept is reinforced with drills (games) performed at progressively greater levels of resistance. This means the drills start off simple, with little resistance, so that you can get the fundamental concept. But then, as you get better, the resistance is increased until you are performing the fighting / wrestling / boxing technique against a FULLY RESISTING OPPONENT.

You will be shown techniques that are the FUNDAMENTALS of fighting, and the fundamentals of mixed martial arts. You will see people practicing only high percentage moves - fighting techniques that work most of the time, against most of the people you will encounter.

You will see people smiling, having fun, and getting a fantastic workout. You will see that friendly people are quickly "part of the pack" around here. We train in a spirit of fun and friendship at our mixed martial arts classes, and that will be immediately evident.

And, believe it or not, most people who come to our MMA workouts see themselves improve considerably after their very first boxing or grappling class. We've had workout partners claim they learned more at just 4 of our 2 hour workouts than they learned in years of standard, traditional martial arts training.

You will also see, on the way home, that you feel G O O D. The sensation is very similar to the feeling a person has after a yoga workout. Everything in your body feels T I R E D from the enormous amount of exercise you have given yourself, but CONTENT as well.

But to see these things, you have to come to your first class. The first class is free, because we want you to see what we have to offer. We're a club - not a class. When you come here you receive a great workout while learning the most effective self-defense systems available, with revolutionary FUN training methods. We work out, we play games, we train Mixed Martial Arts - and we want you to join us.

Send us an email and we'll send you directions to our training studio.



		St. Louis MO MMA Gym - Fitness Fighting Fun Classes in Mixed Martial Arts style Boxing / Kicking, Clinch Instruction (Grappling / Striking / Throwing / Takedowns), and Groundfighting Training (submissions / chokes / strangles / elbows / knees on the mat) In our self-defense class you'll exercise MMA fight techniques from the fundamentals of Western and Thai Boxing; Folk and Greco Roman Wrestling; Judo and Jiu Jitsu
		What you WILL see at your first Mixed Martial Arts Class at St. Louis Training Circle When you first walk into our MMA class at our St. Louis MO training studio, you'll come in through the front door and tell the people at the desk that you are with the St. Louis Training Circle MMA Class. They should direct you to the big green sliding door at the very end of the hallway.. You'll walk through a lounge area that is open to all tenants of the studios and is supplied with vending machines for water, soda and energy drinks. You'll walk straight down the hall to the big, heavy green door that blocks the entrance to our training studio. Slide the heavy door to the right (push hard, sometimes it sticks), and as you walk in you will hear quiet, friendly conversation and see guys standing around in open groups wrapping their hands for boxing practice. You'll see two large fighting rings with padded floors, some punching bags, and some open space for informal training. Someone will notice you and step forward to introduce and welcome you. You'll immediately see no one has anything to prove - and no one wants you to prove anything. Everyone who shows up to be a friend is a friend. There will be some informal conversation as we get to know you, and first we'll teach you your boxing / fighting stance and how to cover yourself to defend against some basic punches - and also how to throw those punches. Each concept is reinforced with drills (games) performed at progressively greater levels of resistance. This means the drills start off simple, with little resistance, so that you can get the fundamental concept. But then, as you get better, the resistance is increased until you are performing the fighting / wrestling / boxing technique against a FULLY RESISTING OPPONENT. You will be shown techniques that are the FUNDAMENTALS of fighting, and the fundamentals of mixed martial arts. You will see people practicing only high percentage moves - fighting techniques that work most of the time, against most of the people you will encounter. You will see people smiling, having fun, and getting a fantastic workout. You will see that friendly people are quickly "part of the pack" around here. We train in a spirit of fun and friendship at our mixed martial arts classes, and that will be immediately evident. And, believe it or not, most people who come to our MMA workouts see themselves improve considerably after their very first boxing or grappling class. We've had workout partners claim they learned more at just 4 of our 2 hour workouts than they learned in years of standard, traditional martial arts training. You will also see, on the way home, that you feel G O O D. The sensation is very similar to the feeling a person has after a yoga workout. Everything in your body feels T I R E D from the enormous amount of exercise you have given yourself, but CONTENT as well. But to see these things, you have to come to your first class. The first class is free, because we want you to see what we have to offer. We're a club - not a class. When you come here you receive a great workout while learning the most effective self-defense systems available, with revolutionary FUN training methods. We work out, we play games, we train Mixed Martial Arts - and we want you to join us. Send us an email and we'll send you directions to our training studio. What you WON'T see at St. Louis Training Circle MMA Club Classes now held in huge space with two full-sized padded fighting rings!
Contact St. Louis MMA Club IMPORTANT READ! - We are an MMA Club What you WON'T see at St. Louis Training Circle What you WILL see at St Louis Training Circle MMA Endurance Interval Training : Method 1 MMA Endurance Interval Training : Method 2 Weight Training for MMA Fighters MMA Boxing Training Drills MMA Clinch Training Drills MMA Wrestling Training Drills
	mixed martial arts training - mixed martial arts equipment - training location - fighting philosophy - mixed martial arts links - mixed martial arts class fees - mixed martial arts class times - mixed martial arts class schedule MMA Club VS. MMA Class - What you WON'T see at St. Louis Training Circle Mixed Martial Arts Club - What you WILL see at St Louis Training Circle Mixed Martial Arts Club - Mixed Martial Arts Boxing Training Drills - Mixed Martial Arts Clinch Training Drills - Mixed Martial Arts Wrestling Training Drills - *Weight Training for MMA -* Contact St. Louis Mixed Martial Arts Club *St. Louis MO MMA Training Classes and Self-Defense Techniques in all Three-Fighting Ranges located in St. Louis Missouri*

St. Louis MO MMA Gym - Fitness Fighting Fun

Classes in Mixed Martial Arts style Boxing / Kicking, Clinch Instruction (Grappling / Striking / Throwing / Takedowns), and Groundfighting Training (submissions / chokes / strangles / elbows / knees on the mat)

In our self-defense class you'll exercise MMA fight techniques from the fundamentals of Western and Thai Boxing; Folk and Greco Roman Wrestling; Judo and Jiu Jitsu

What you WILL see at your first Mixed Martial Arts Class at St. Louis Training Circle

What you WON'T see at St. Louis Training Circle MMA Club

Classes now held in huge space with two full-sized padded fighting rings!

Contact St. Louis MMA Club

mixed martial arts training - mixed martial arts equipment - training location - fighting philosophy - mixed martial arts links - mixed martial arts class fees - mixed martial arts class times - mixed martial arts class schedule

St. Louis MO MMA Training Classes and Self-Defense Techniques in all Three-Fighting Ranges located in St. Louis Missouri